Artwork

Content provided by Angela Lin and Jesse Lin, Angela Lin, and Jesse Lin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Angela Lin and Jesse Lin, Angela Lin, and Jesse Lin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Player FM - Aplicație Podcast
Treceți offline cu aplicația Player FM !

121. Outgrowing Your Childhood Traumas

18:05
 
Distribuie
 

Manage episode 363761869 series 3379923
Content provided by Angela Lin and Jesse Lin, Angela Lin, and Jesse Lin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Angela Lin and Jesse Lin, Angela Lin, and Jesse Lin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

So much of your experience as a child influences you as an adult. Having grown up in a typical Asian immigrant family, we felt like we never received the love that we wanted. But how should we carry that experience forward in an evolved way?

In this episode, we dive into how we can unlearn childhood trauma. Childhood trauma can express itself in adult behaviors that you don't quite understand. It can cause you to experience sudden anxiety, anger, or other unexpected emotions as a reaction to certain triggers. While these emotions are mechanisms to protect ourselves, we recognize that they can also stand in the way of happiness.

Looking into the future, we want to own and grow beyond our childhood trauma. We want to free our children and future relationships of having to deal with the same issues that we did, and even turn our learnings towards improving our current relationships with our parents now that we are adults ourselves.

What is the hardest thing you struggle with on your journey of self-growth and unlearning your childhood trauma? Let us know in our comments on social media!

Follow us on TikTok at @butwhereareyoureallyfrom and on Instagram at @whereareyoufrompod

--- Support this podcast: https://podcasters.spotify.com/pod/show/butwhereareyoureallyfrom/support
  continue reading

161 episoade

Artwork
iconDistribuie
 
Manage episode 363761869 series 3379923
Content provided by Angela Lin and Jesse Lin, Angela Lin, and Jesse Lin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Angela Lin and Jesse Lin, Angela Lin, and Jesse Lin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

So much of your experience as a child influences you as an adult. Having grown up in a typical Asian immigrant family, we felt like we never received the love that we wanted. But how should we carry that experience forward in an evolved way?

In this episode, we dive into how we can unlearn childhood trauma. Childhood trauma can express itself in adult behaviors that you don't quite understand. It can cause you to experience sudden anxiety, anger, or other unexpected emotions as a reaction to certain triggers. While these emotions are mechanisms to protect ourselves, we recognize that they can also stand in the way of happiness.

Looking into the future, we want to own and grow beyond our childhood trauma. We want to free our children and future relationships of having to deal with the same issues that we did, and even turn our learnings towards improving our current relationships with our parents now that we are adults ourselves.

What is the hardest thing you struggle with on your journey of self-growth and unlearning your childhood trauma? Let us know in our comments on social media!

Follow us on TikTok at @butwhereareyoureallyfrom and on Instagram at @whereareyoufrompod

--- Support this podcast: https://podcasters.spotify.com/pod/show/butwhereareyoureallyfrom/support
  continue reading

161 episoade

Toate episoadele

×
 
Loading …

Bun venit la Player FM!

Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.

 

Ghid rapid de referință