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Content provided by Angela Lin and Jesse Lin, Angela Lin, and Jesse Lin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Angela Lin and Jesse Lin, Angela Lin, and Jesse Lin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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137. Because You’re Worth It…?

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Manage episode 381975483 series 3379923
Content provided by Angela Lin and Jesse Lin, Angela Lin, and Jesse Lin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Angela Lin and Jesse Lin, Angela Lin, and Jesse Lin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Even though we're pushing towards our mid-30s, finding a healthy sense of self and self-worth can still be challenging.

Sense of self and self-worth can be tied to the different types of validation we look for in life. Some of that validation comes from external factors - career, relationships, and personal history. Other types of validation come from within - peace with yourself, satisfaction with your achievements, and self-compassion.

We talk about how all of these things have affected our own sense of self and self-worth. We also take a look at how growing up in an Asian household may have affected self-affirming behaviors. And finally, we each share a strategy we employ to help build ourselves up.

What's something that you do to help increase your self-worth? Write-in in the Spotify Q&A section or in our comments on social media!

Follow us on Instagram at @whereareyoufrompod and on TikTok at @butwhereareyoureallyfrom

--- Support this podcast: https://podcasters.spotify.com/pod/show/butwhereareyoureallyfrom/support
  continue reading

161 episoade

Artwork
iconDistribuie
 
Manage episode 381975483 series 3379923
Content provided by Angela Lin and Jesse Lin, Angela Lin, and Jesse Lin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Angela Lin and Jesse Lin, Angela Lin, and Jesse Lin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Even though we're pushing towards our mid-30s, finding a healthy sense of self and self-worth can still be challenging.

Sense of self and self-worth can be tied to the different types of validation we look for in life. Some of that validation comes from external factors - career, relationships, and personal history. Other types of validation come from within - peace with yourself, satisfaction with your achievements, and self-compassion.

We talk about how all of these things have affected our own sense of self and self-worth. We also take a look at how growing up in an Asian household may have affected self-affirming behaviors. And finally, we each share a strategy we employ to help build ourselves up.

What's something that you do to help increase your self-worth? Write-in in the Spotify Q&A section or in our comments on social media!

Follow us on Instagram at @whereareyoufrompod and on TikTok at @butwhereareyoureallyfrom

--- Support this podcast: https://podcasters.spotify.com/pod/show/butwhereareyoureallyfrom/support
  continue reading

161 episoade

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