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27. Navigating Mental Health in This Childless Journey by Chance
Manage episode 446325119 series 3572997
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Today's episode is about the profound connection between mental health and the journey of childlessness, exploring how these experiences can intertwine and impact our well-being. I share my personal story, highlighting the emotional weight that accompanies the waiting and trying to conceive, and the feelings of isolation that often arise. I share the importance of acknowledging our feelings without judgment, setting boundaries, and finding support systems to navigate this challenging path.
I also dive into practical tips for managing mental health struggles, such as focusing on what we can control and practicing self-compassion. As always, this conversation serves as a reminder that you are not alone, your feelings are valid, and your worth is not defined by your ability to have children.
Connect with Elizabeth:
IG: @bychanceavenue
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