))
How to get out of bed after C-Section
Manage episode 413627316 series 3563547
Content provided by Kristy Urrutia and OT in Motherhood. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristy Urrutia and OT in Motherhood or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
What is one of the most important things to know after a c-section? How to get out of bed in a way that minimises pain and reduces strain on your incision site! Knowing this, will set you on the right track for your c-section recovery.
In this episode, we’ll explore;
How to get out of bed after a c-section birth
The best position to sleep in
The importance of rest during the postpartum period
Alternative sleeping options
Follow this link for more information on how to minimise risks when co sleeping with your baby;
https://www.breastfeeding.asn.au/resources/co-sleeping
Check out OT in Motherhood on Instagram here: https://www.instagram.com/ot.in.motherhood
Download 5 tips for packing your hospital bag here: https://subscribepage.io/Q6RICk
Make sure you hit SUBSCRIBE, and if you enjoyed this episode, leave me a review or share with a friend!
Thanks for being here!
Disclaimer;
All content found on this podcast and on ‘OT in Motherhood’ public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional health advice.
6 episoade
Distribuie
