221: Connection Codes: Strategies for Overcoming Overwhelm with Tera Wages

Call Me CEO: Moms Building Businesses, a Woman's guide to Balancing it All

Unlock the secrets to emotional well-being with Tera Wages, CEO of Connection Codes, as she guides us through her transformative journey. Tera shares her personal experience of shifting from a video production business to leading Connection Codes, a move sparked by a pivotal Zoom call during the pandemic. Listen as she reveals the game-changing tools that help individuals manage life's overwhelm, especially for women juggling family and professional responsibilities, and learn how emotional regulation can enhance your personal and professional life.
Experience the power of authenticity and vulnerability as Tera and I dissect the challenges of embracing one's true self in today's critical online landscape. Through the lens of Amy Porterfield's inspiring journey of self-acceptance, we explore the detrimental effects of societal pressure to suppress emotions. By acknowledging and processing emotions, particularly for women carrying multiple roles, cognitive abilities and relationships can flourish. Tera emphasizes the necessity of connecting with our emotions to navigate life’s complexities with more clarity and confidence.
Discover the profound impact of teaching both adults and children to articulate emotions with tools like the core emotion wheel. In a world where communication often falters, identifying and expressing emotions can lead to deeper connections and understanding. Personal stories illustrate how these practices can revolutionize family dynamics and foster open communication. From helping children articulate complex feelings to enabling partners to resolve conflicts more swiftly, the episode offers practical insights into fostering empathy and emotional resilience for a more connected and harmonious life.
Tera’s Website: www.connectioncodes.co/get-connected

www.connectioncodes.co/cew-download

Camille’s Website: https://camillewalker.co/call-me-ceo-podcast/
Connect with Tera:

Instagram: www.instagram.com/connectioncodes
Connect with Camille Walker:

Follow Camille on Instagram: www.instagram.com/CamilleWalker.co
Follow Call Me CEO on Instagram: www.instagram.com/callmeceopodcast

Capitole

1. Power of Overwhelm and Emotional Healing (00:00:00)

2. Emotional Healing and Communication (00:10:20)

3. Emotion Processing and Connection (00:22:04)

4. Effective Communication With Children (00:27:47)

5. Embracing Emotional Vulnerability and Support (00:39:13)