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Ep 21: Be kind to yourself
Manage episode 312441837 series 3235406
If you love this podcast and would love to become a patron of it, click this link: www.patreon.com/violaekene to become one and join a membership level. You will also get to unlock a special offer to advertise your businesses or services for free on an episode of this podcast.
To get updates on new episodes and never miss a thing, click HERE to sign up to this podcast newsletter
Our feature in the Common Sense Rule segment of this episode is Uche Anaekwe; a book lover and fitness enthusiast. You can click HERE to connect with her on Instagram.
You can also follow this podcast on Instagram @the_calm_down_podcast, twitter @podcastCalm and like the Facebook Page @Calm Down Podcast
To connect with Viola Ekene; the host, follow on Instagram @viola_ekene and twitter @viola_ekene
Do you want to go through episode show notes? Click HERE to see them
If you have any submission for the Reality Check Segment, please send a mail to ekeneviola@gmail.com or leave a direct message on the podcast Instagram handle @the_calm_down_podcast or twitter @PodcastCalm. You can also send a mail to ekeneviola@gmail.com
For sponsorship, send a mail to ekeneviola@gmail.com and to work with me click HERE to see my full service list.
Website: www.hiswordmybeauty.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/viola-the-radio-nerd/message Support this podcast: https://podcasters.spotify.com/pod/show/viola-the-radio-nerd/support57 episoade
Manage episode 312441837 series 3235406
If you love this podcast and would love to become a patron of it, click this link: www.patreon.com/violaekene to become one and join a membership level. You will also get to unlock a special offer to advertise your businesses or services for free on an episode of this podcast.
To get updates on new episodes and never miss a thing, click HERE to sign up to this podcast newsletter
Our feature in the Common Sense Rule segment of this episode is Uche Anaekwe; a book lover and fitness enthusiast. You can click HERE to connect with her on Instagram.
You can also follow this podcast on Instagram @the_calm_down_podcast, twitter @podcastCalm and like the Facebook Page @Calm Down Podcast
To connect with Viola Ekene; the host, follow on Instagram @viola_ekene and twitter @viola_ekene
Do you want to go through episode show notes? Click HERE to see them
If you have any submission for the Reality Check Segment, please send a mail to ekeneviola@gmail.com or leave a direct message on the podcast Instagram handle @the_calm_down_podcast or twitter @PodcastCalm. You can also send a mail to ekeneviola@gmail.com
For sponsorship, send a mail to ekeneviola@gmail.com and to work with me click HERE to see my full service list.
Website: www.hiswordmybeauty.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/viola-the-radio-nerd/message Support this podcast: https://podcasters.spotify.com/pod/show/viola-the-radio-nerd/support57 episoade
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