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Content provided by Viola Ekene. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Viola Ekene or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Ep 21: Be kind to yourself

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Manage episode 312441837 series 3235406
Content provided by Viola Ekene. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Viola Ekene or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

If you love this podcast and would love to become a patron of it, click this link: www.patreon.com/violaekene to become one and join a membership level. You will also get to unlock a special offer to advertise your businesses or services for free on an episode of this podcast.

To get updates on new episodes and never miss a thing, click HERE to sign up to this podcast newsletter

Our feature in the Common Sense Rule segment of this episode is Uche Anaekwe; a book lover and fitness enthusiast. You can click HERE to connect with her on Instagram.

You can also follow this podcast on Instagram @the_calm_down_podcast, twitter @podcastCalm and like the Facebook Page @Calm Down Podcast

To connect with Viola Ekene; the host, follow on Instagram @viola_ekene and twitter @viola_ekene

Do you want to go through episode show notes? Click HERE to see them

If you have any submission for the Reality Check Segment, please send a mail to ekeneviola@gmail.com or leave a direct message on the podcast Instagram handle @the_calm_down_podcast or twitter @PodcastCalm. You can also send a mail to ekeneviola@gmail.com

For sponsorship, send a mail to ekeneviola@gmail.com and to work with me click HERE to see my full service list.

Website: www.hiswordmybeauty.com

--- Send in a voice message: https://podcasters.spotify.com/pod/show/viola-the-radio-nerd/message Support this podcast: https://podcasters.spotify.com/pod/show/viola-the-radio-nerd/support
  continue reading

57 episoade

Artwork
iconDistribuie
 
Manage episode 312441837 series 3235406
Content provided by Viola Ekene. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Viola Ekene or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

If you love this podcast and would love to become a patron of it, click this link: www.patreon.com/violaekene to become one and join a membership level. You will also get to unlock a special offer to advertise your businesses or services for free on an episode of this podcast.

To get updates on new episodes and never miss a thing, click HERE to sign up to this podcast newsletter

Our feature in the Common Sense Rule segment of this episode is Uche Anaekwe; a book lover and fitness enthusiast. You can click HERE to connect with her on Instagram.

You can also follow this podcast on Instagram @the_calm_down_podcast, twitter @podcastCalm and like the Facebook Page @Calm Down Podcast

To connect with Viola Ekene; the host, follow on Instagram @viola_ekene and twitter @viola_ekene

Do you want to go through episode show notes? Click HERE to see them

If you have any submission for the Reality Check Segment, please send a mail to ekeneviola@gmail.com or leave a direct message on the podcast Instagram handle @the_calm_down_podcast or twitter @PodcastCalm. You can also send a mail to ekeneviola@gmail.com

For sponsorship, send a mail to ekeneviola@gmail.com and to work with me click HERE to see my full service list.

Website: www.hiswordmybeauty.com

--- Send in a voice message: https://podcasters.spotify.com/pod/show/viola-the-radio-nerd/message Support this podcast: https://podcasters.spotify.com/pod/show/viola-the-radio-nerd/support
  continue reading

57 episoade

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