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HOLD ON HELP IS ON THE WAY
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"Hold On...Help Is On The Way." I had the pleasure of interviewing Ms. Nygera Mutis who is a licensed mental health professional. She is the owner and operator of Abound Peace mental health services. In this interview we discussed several key factors as it applies to emotional, physical, and spiritual healing.
We challenged the idea that what may be good for you might not be good for me. There is no one size fits all approach to our health and well being. Yet, it is imperative that we all begin a journey to Soul Care.
We also debunked the myth that mental health care is only for those who have been labeled as insane. In the Black community often times our mental health is overlooked for many of us have been taught to just push through it. Not realizing that the pushing through has no factual therapeutic resolution.
What we have found however, is, the incorporation of holistic self care practices on a daily basis is our right of passage.
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