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[SLEEP] Becoming a World-Class Sleeper

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Manage episode 394968910 series 1936732
Content provided by Chief Wellbeing Officer and Dr. Steven MacGregor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chief Wellbeing Officer and Dr. Steven MacGregor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the first 60 days of 2024 we'll share 5 nudges from each of the 12 themes in the book: Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership and Community. More details at: www.dailyreset.me
  continue reading

110 episoade

Artwork
iconDistribuie
 
Manage episode 394968910 series 1936732
Content provided by Chief Wellbeing Officer and Dr. Steven MacGregor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chief Wellbeing Officer and Dr. Steven MacGregor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the first 60 days of 2024 we'll share 5 nudges from each of the 12 themes in the book: Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership and Community. More details at: www.dailyreset.me
  continue reading

110 episoade

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