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T02 E01 - Agachamento x Mobilidade do tornozelo
Manage episode 403313850 series 3148400
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Quer saber por onde comecar para fazer um excelente #BackSquat? Neste episódio apresentamos o artigo Effect of ankle mobility and segment ratios on trunk lean in the barbell back squat. Feito por Fuglsang et al. e publicado no Journal of Strength and Conditioning Research em 2017. Qualquer dúvida entre em contato lá no insta! @cienciaffc #foco #força #ciência
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