Ep 075 - How Plant Based Nutrition Can Help You Live a Better Life with Plant Based Living Expert Alessandra Cardin

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In this episode, we speak to Alessandra Cardin is certified in plant-based nutrition, health coaching, and yoga.

Her approach to nutrition takes into account bio-individuality, meaning we all have unique needs; and mindfulness, which empowers us to listen to our bodies.

With a very holistic outlook, she emphasizes the benefits of both eating whole foods, and practicing healthy lifestyle habits.

As a plant-based health coach, it’s Alessandra’s mission to help others fuel for optimal energy, health, and vitality.

Some of the topics we cover in the podcast are:

- Defining Plant Based Nutrition

- Benefits of Plant Based Nutrition

- Importance of listening to your body

- Her Top 3 Super Foods

- Common Misconceptions of Plant Based Nutrition

Here are some links to get in touch with Alessandra:

Instagram - https://www.instagram.com/alessandra.cardin/

Website - https://alessandracardin.com/

Here are a few links to some of the resources mentioned by Alessandra on the podcast:

The plant-based nutrition science podcasts that Alessandra and her friend Julia recorded: https://alessandracardin.com/podcast/18 https://alessandracardin.com/podcast/19

Dr. Greger's video on TMAO: https://nutritionfacts.org/video/carnitine-choline-cancer-and-cholesterol-the-tmao-connection/

Dr. Greger's video on endotoxins:

https://nutritionfacts.org/2012/09/20/why-meat-causes-inflammation/Dr. Fuhrman's article on protein and muscle growth:

https://www.drfuhrman.com/elearning/eat-to-live-blog/40/get-pumped-safely-with-plant-protein

If you have any questions, comments or concerns, feel free to shoot us a DM on Instagram (@progressholics) or email us ([e-mail])