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Underscored RUN: Recovery Day Running Routine Start to Finish

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Manage episode 414571826 series 3004586
Content provided by CNN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by CNN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Join Madison Yerke, the host of Underscored RUN, as she takes us through her running routine on a relaxed recovery day, from start to finish. With thousands of miles behind her, Madison shares her recovery routine, breaking down pre- and post-run stretches, fuel, clothing, gear, and everything in between. ---------------------------------------------- Chapters: 0:00 - Introduction 0:11 - Madison's running numbers 0:42 - Stretching 2:14 - Dressing for the correct weather 3:38 - Fueling up 4:01 - Central Park run 4:52 - Mid-run streching 6:00 - Post-run routine Check out our full review here: https://www.cnn.com/cnn-underscored/health-fitness/running-essentials ------------------------------------------- When you buy through our links, we may earn a commission. TriggerPoint Foam Roller: https://www.amazon.com/TriggerPoint-Roller-Instructional-Original-13-inch/dp/B00DT15O3K?th=1&linkCode=ll1&tag=0424madisonrunningyoutube-20&linkId=6ea6d807bc233a7e02d03c97031d5a17&language=en_US&ref_=as_li_ss_tl Lacrosse Balls: https://www.amazon.com/dp/B07C7H66KJ?th=1&linkCode=ll1&tag=0424madisonrunningyoutube-20&linkId=580da25a3260d4113a579db18151a26b&language=en_US&ref_=as_li_ss_tl Fit Simplify Resistance Loop Exercise Bands: https://www.amazon.com/Fit-Simplify-Resistance-Exercise-Instruction/dp/B01AVDVHTI?th=1&linkCode=ll1&tag=0424madisonrunningyoutube-20&linkId=52b40af074c27d1e08b00ff196f2da7e&language=en_US&ref_=as_li_ss_tl Hyperrice Hypervolt 2: https://fave.co/3JzcKK9 Nike Accelerate Gloves: https://www.jdoqocy.com/click-8314883-13067763?sid=0424madisonrunningyoutube&url=https%3A%2F%2Fwww.nike.com%2Ft%2Faccelerate-womens-running-gloves-8VK3XC%2FN1001585-082 SAYSKY CC Pace Jacket: https://saysky.us/collections/running-jackets-vests/products/lwrja01c1016-w-cc-pace-jacket-white Tracksmith Franklin Mitten: https://fave.co/3UiqVs7 Tracksmith Franklin Ear Warmer: https://fave.co/3QhVH34 Hoka Clifton 9: https://click.linksynergy.com/deeplink?id=Fr/49/7rhGg&mid=43729&u1=0424madisonrunningyoutube&murl=https%3A%2F%2Fwww.hoka.com%2Fen%2Fus%2Fwomens-everyday-running-shoes%2Fclifton-9%2F196565549679.html&LSNSUBSITE=LSNSUBSITE Maurten Gel 100: https://www.maurten.com/products/us/gel-100-box-us Maurten Gel 100 Caf 100: https://www.maurten.com/products/gel-100-caf-100-box-us UCAN Unflavored Edge: https://fave.co/3JCQkrz TULA protect + glow daily sunscreen gel broad spectrum SPF 30 : https://shop-links.co/cl626iZMxaz?u1=0424madisonrunningyoutube Back Bay Slim Running Belt: https://www.amazon.com/Slim-Running-Belt-Runners-Workout/dp/B088BDJN5M?th=1&linkCode=ll1&tag=0424madisonrunningyoutube-20&linkId=ad8d68cdefce618bc8cdf6e4abe4ad08&language=en_US&ref_=as_li_ss_tl Garmin Forerunner 955: https://fave.co/49RShLo Garmin HRM Pro-Plus: https://fave.co/3Ugsmap NUUN Electrolyte Tablets: https://www.amazon.com/Nuun-Hydration-Electrolyte-Essential-Electrolytes/dp/B019GU4ILQ?&linkCode=ll1&tag=0424madisonrunningyoutube-20&linkId=cb6e9f0ab63b5c8791f2996e69a79a14&language=en_US&ref_=as_li_ss_tl Roll Recovery R8 Deep Tissue Massage Tool: https://fave.co/3xSBaf6 Hoka Ora Recovery Slide 3: https://click.linksynergy.com/deeplink?id=Fr/49/7rhGg&mid=43729&u1=0424madisonrunningyoutube&murl=https%3A%2F%2Fwww.hoka.com%2Fen%2Fus%2Fall-gender-footwear%2Fora-recovery-slide-3%2F1135061.html%3Fdwvar_1135061_color%3DIWAB&LSNSUBSITE=LSNSUBSITE -------------------------------------------------------------------- Check out our other reviews here: https://www.cnn.com/cnn-underscored CNN Underscored IG: https://www.instagram.com/cnnunderscored/ CNN Underscored TikTok: https://www.tiktok.com/@cnnunderscored #cnn #cnnunderscored #underscored #running #runningmotivation #run #runningshoes #hoka #nikerunning #hypervolt #sayskyracing #garminwatch #maurten #ucan #runningstamina #nuun
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6072 episoade

Artwork
iconDistribuie
 
Manage episode 414571826 series 3004586
Content provided by CNN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by CNN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Join Madison Yerke, the host of Underscored RUN, as she takes us through her running routine on a relaxed recovery day, from start to finish. With thousands of miles behind her, Madison shares her recovery routine, breaking down pre- and post-run stretches, fuel, clothing, gear, and everything in between. ---------------------------------------------- Chapters: 0:00 - Introduction 0:11 - Madison's running numbers 0:42 - Stretching 2:14 - Dressing for the correct weather 3:38 - Fueling up 4:01 - Central Park run 4:52 - Mid-run streching 6:00 - Post-run routine Check out our full review here: https://www.cnn.com/cnn-underscored/health-fitness/running-essentials ------------------------------------------- When you buy through our links, we may earn a commission. TriggerPoint Foam Roller: https://www.amazon.com/TriggerPoint-Roller-Instructional-Original-13-inch/dp/B00DT15O3K?th=1&linkCode=ll1&tag=0424madisonrunningyoutube-20&linkId=6ea6d807bc233a7e02d03c97031d5a17&language=en_US&ref_=as_li_ss_tl Lacrosse Balls: https://www.amazon.com/dp/B07C7H66KJ?th=1&linkCode=ll1&tag=0424madisonrunningyoutube-20&linkId=580da25a3260d4113a579db18151a26b&language=en_US&ref_=as_li_ss_tl Fit Simplify Resistance Loop Exercise Bands: https://www.amazon.com/Fit-Simplify-Resistance-Exercise-Instruction/dp/B01AVDVHTI?th=1&linkCode=ll1&tag=0424madisonrunningyoutube-20&linkId=52b40af074c27d1e08b00ff196f2da7e&language=en_US&ref_=as_li_ss_tl Hyperrice Hypervolt 2: https://fave.co/3JzcKK9 Nike Accelerate Gloves: https://www.jdoqocy.com/click-8314883-13067763?sid=0424madisonrunningyoutube&url=https%3A%2F%2Fwww.nike.com%2Ft%2Faccelerate-womens-running-gloves-8VK3XC%2FN1001585-082 SAYSKY CC Pace Jacket: https://saysky.us/collections/running-jackets-vests/products/lwrja01c1016-w-cc-pace-jacket-white Tracksmith Franklin Mitten: https://fave.co/3UiqVs7 Tracksmith Franklin Ear Warmer: https://fave.co/3QhVH34 Hoka Clifton 9: https://click.linksynergy.com/deeplink?id=Fr/49/7rhGg&mid=43729&u1=0424madisonrunningyoutube&murl=https%3A%2F%2Fwww.hoka.com%2Fen%2Fus%2Fwomens-everyday-running-shoes%2Fclifton-9%2F196565549679.html&LSNSUBSITE=LSNSUBSITE Maurten Gel 100: https://www.maurten.com/products/us/gel-100-box-us Maurten Gel 100 Caf 100: https://www.maurten.com/products/gel-100-caf-100-box-us UCAN Unflavored Edge: https://fave.co/3JCQkrz TULA protect + glow daily sunscreen gel broad spectrum SPF 30 : https://shop-links.co/cl626iZMxaz?u1=0424madisonrunningyoutube Back Bay Slim Running Belt: https://www.amazon.com/Slim-Running-Belt-Runners-Workout/dp/B088BDJN5M?th=1&linkCode=ll1&tag=0424madisonrunningyoutube-20&linkId=ad8d68cdefce618bc8cdf6e4abe4ad08&language=en_US&ref_=as_li_ss_tl Garmin Forerunner 955: https://fave.co/49RShLo Garmin HRM Pro-Plus: https://fave.co/3Ugsmap NUUN Electrolyte Tablets: https://www.amazon.com/Nuun-Hydration-Electrolyte-Essential-Electrolytes/dp/B019GU4ILQ?&linkCode=ll1&tag=0424madisonrunningyoutube-20&linkId=cb6e9f0ab63b5c8791f2996e69a79a14&language=en_US&ref_=as_li_ss_tl Roll Recovery R8 Deep Tissue Massage Tool: https://fave.co/3xSBaf6 Hoka Ora Recovery Slide 3: https://click.linksynergy.com/deeplink?id=Fr/49/7rhGg&mid=43729&u1=0424madisonrunningyoutube&murl=https%3A%2F%2Fwww.hoka.com%2Fen%2Fus%2Fall-gender-footwear%2Fora-recovery-slide-3%2F1135061.html%3Fdwvar_1135061_color%3DIWAB&LSNSUBSITE=LSNSUBSITE -------------------------------------------------------------------- Check out our other reviews here: https://www.cnn.com/cnn-underscored CNN Underscored IG: https://www.instagram.com/cnnunderscored/ CNN Underscored TikTok: https://www.tiktok.com/@cnnunderscored #cnn #cnnunderscored #underscored #running #runningmotivation #run #runningshoes #hoka #nikerunning #hypervolt #sayskyracing #garminwatch #maurten #ucan #runningstamina #nuun
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