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Episode 2 - The Hidden Dangers of Processed Foods: A Deep Dive
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In this episode of Coffee TH The Thought, we explore the surprising effects of processed foods on our health. With 70% of the American diet consisting of processed foods, this discussion sheds light on how these foods, while convenient, can lead to serious health issues.
We delve into the reasons behind food processing, its impact on nutrient levels, and the alarming statistics linking ultra-processed foods to preventable diseases. The episode also addresses the challenges of reducing processed food consumption, especially for families, and offers potential solutions to encourage healthier eating habits.
Join us as we discuss practical steps to improve our diets, including education initiatives and policy changes, and reflect on the importance of making informed food choices for a healthier future.
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