The Life is a Marathon show gives you inspiration, motivation, and resources to empower you to thrive and win in the marathon we call “life!” Bruce Van Horn is a Life Coach, Mentor, Thought Leader, Best-Selling Author, Entertaining and Motivational Speaker, Dad, and Marathon runner. He brings his respected insight, wisdom, leadership, and storytelling abilities to this podcast to share with you information, tips, life-hacks, and entertaining and heart-warming stories with the goal of helping ...
Ep# 92: Bloated, Tired, and Emotional
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După Dr. Trevor Kashey descoperit de Player FM și comunitatea noastră - drepturile de autor sunt deținute de către editor, nu de Player FM, iar materialul audio este transmis direct de la serverul editorului. Apasă butonul Abonare pentru a urmări actualizările în Player FM, sau copiază sursa URL în alte aplicații podcast.
You’ve explored thinking problems in the previous two episodes and now you’re ready to tackle a practical problem hindering progress towards your goal. In this episode, Dr. Kashey explains how the ADAPT problem-solving framework, developed by famed cognitive scientist Dr. Nezu, will give you a “plug and play” solution to most of your practical problems or goal-blockers. It’s one more tool in the box to remove roadblocks and continue progressing towards your goals even when the road gets a little wonky (and we know it will get a little wonky). So put on your thinking caps and nerd glasses and take a closer look at solving your practical problems.
115 episoade