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Emotional Regulation with Freeze and Shut Down
Manage episode 451530808 series 1906769
Content provided by Janice Lyons. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Janice Lyons or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In today's episode, Janice talks about emotional regulation and the impact that freeze and shut down have on our nervous system.
144 episoade
Manage episode 451530808 series 1906769
Content provided by Janice Lyons. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Janice Lyons or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In today's episode, Janice talks about emotional regulation and the impact that freeze and shut down have on our nervous system.
144 episoade
Alle episoder
×In today's episode, Janice discusses how our nervous system impacts our emotional regulation skills.
C
Confessions of a Counsellor
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In this week's episode, Janice talks about the window of tolerance and how we can recognize our capacity to handle overhwlem.
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Confessions of a Counsellor
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In today's episode, we breathe together, with no fluffy language, props, or extra fuss, just breathing.
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Confessions of a Counsellor
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In today's episode, Janice talks about the benefits of letting us feel our feelings and let them go.
In today's episode,, Janice discusses how slowing down to take a moment can support our ability to regulate emotionally.
C
Confessions of a Counsellor
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In today's episode, Janice talks about Joys and Drains and how this skill is something she finds very effective in therapy.
C
Confessions of a Counsellor

In today's episode, Janice talks about therapy and how to make it effective for you.
In today's episode, Janice discusses the importance of the connection between therapy and emotional regulation.
In today's episode, Janice discusses the connection between therapy and emotional regulation and how they work together.
In today's episode, Janice talks about emotional regulation and the impact that freeze and shut down have on our nervous system.
In today's episode, Janice talks about emotional regulation and Fight and Flight's impact on our nervous system.
In today's episode, Janice talks about regulating our emotions when we feel low and heavy emotions.
In today's episode, Janice talks about regulating our emotions when we feel heightened (activating) emotions.
In today's episode, Janice talks about emotional regulation and how we can use our skills to help us upregulate or downregulate.
In today's episode, Janice talks about regulation in terms of the window of tolerance and what we need to know so that we can regulate back to our baseline.
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