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Content provided by Mila "Kels the Yogi" Marshall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mila "Kels the Yogi" Marshall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Smile & Be Happy Meditation

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Manage episode 250386539 series 2302543
Content provided by Mila "Kels the Yogi" Marshall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mila "Kels the Yogi" Marshall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Feelings...we can get in them, they can control us. But what happens when you decide to not let your heart get highjacked? I'm stubborn on any day ending with "day", so when I'm in my hurt feelings and bad thoughts I stay there on purpose even when I know how to get out of them. People tell you to smile it will be better. The truth is...it will be better if you smile or don't smile. The real invitation is to lessen your suffering by gifting yourself some practical peace. Choosing to be happy is a practice. Enjoy.

  continue reading

24 episoade

Artwork
iconDistribuie
 
Manage episode 250386539 series 2302543
Content provided by Mila "Kels the Yogi" Marshall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mila "Kels the Yogi" Marshall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Feelings...we can get in them, they can control us. But what happens when you decide to not let your heart get highjacked? I'm stubborn on any day ending with "day", so when I'm in my hurt feelings and bad thoughts I stay there on purpose even when I know how to get out of them. People tell you to smile it will be better. The truth is...it will be better if you smile or don't smile. The real invitation is to lessen your suffering by gifting yourself some practical peace. Choosing to be happy is a practice. Enjoy.

  continue reading

24 episoade

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