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Ep. 148 Emotional Independence

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Manage episode 358022847 series 2976156
Content provided by Heidi Benjaminsen Coaching and Heidi Benjaminsen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heidi Benjaminsen Coaching and Heidi Benjaminsen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Confidence begins with controlling our emotions and understanding what we experience is NOT dependent on other people. This is emotional independence. This is the freedom to feel whatever we want to feel, regardless of the people and the world around us.

Emotional independence is what allows us to stay calm while others are angry, to feel peace as others feel turmoil and how to feel the negative of life AND not react in ways that create more problems!

Listen as Heidi teaches specific ways to create this freedom, how to stop trying to control others, what to say to stop and anchor ourselves and how to control how we react to others.

Our actions and reactions are always a reflection of us, not others.

Set up a consult call at https://heidibenjaminsen.as.me

Learn more at www.heidibenjaminsen.com.

  continue reading

190 episoade

Artwork
iconDistribuie
 
Manage episode 358022847 series 2976156
Content provided by Heidi Benjaminsen Coaching and Heidi Benjaminsen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heidi Benjaminsen Coaching and Heidi Benjaminsen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Confidence begins with controlling our emotions and understanding what we experience is NOT dependent on other people. This is emotional independence. This is the freedom to feel whatever we want to feel, regardless of the people and the world around us.

Emotional independence is what allows us to stay calm while others are angry, to feel peace as others feel turmoil and how to feel the negative of life AND not react in ways that create more problems!

Listen as Heidi teaches specific ways to create this freedom, how to stop trying to control others, what to say to stop and anchor ourselves and how to control how we react to others.

Our actions and reactions are always a reflection of us, not others.

Set up a consult call at https://heidibenjaminsen.as.me

Learn more at www.heidibenjaminsen.com.

  continue reading

190 episoade

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