))
Ep. 168 How Gratitude Heals
Manage episode 385218118 series 2976156
Content provided by Heidi Benjaminsen Coaching and Heidi Benjaminsen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heidi Benjaminsen Coaching and Heidi Benjaminsen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Gratitude does more than increase our dopamine and increase our mood, being grateful and expressing appreciation can heal our body and nervous system. Gratitude is a super emotion that connects us to people, regulates our body and attracts more goodness into our life.
Yet... expressing gratitude is a skill and muscle we can all build.
Listen to Heidi describe how our brain and body might resist giving or receiving gratitude and learn scripts to use to express appreciation for others. Learn easy practices to use with your children to incorporate giving thanks and living in abundance, not lack.
When we give and receive thanks with grace, our children will be comfortable giving and receiving thanks. Which will heal both us and our family.
190 episoade
Distribuie
