))
Ep. 174 Building Core Confidence
Manage episode 403699339 series 2976156
Content provided by Heidi Benjaminsen Coaching and Heidi Benjaminsen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heidi Benjaminsen Coaching and Heidi Benjaminsen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
- Heidi Benjaminsen hosts "Confidence Coaching," a podcast aimed at supporting mothers in maintaining calmness and stability regardless of their surroundings.
- In Episode 174, titled "Building Core Confidence," Heidi shares a personal experience from a skiing trip in Austria to illustrate the importance of developing emotional resilience and stability.
- She describes how navigating challenging ski trails highlighted the role of her core muscles in maintaining balance and stability, drawing parallels to building emotional resilience in everyday life.
- Heidi emphasizes the significance of staying centered, taking responsibility for one's actions and emotions, and avoiding the temptation to blame external factors.
- Through her skiing experience and a subsequent encounter with law enforcement, Heidi demonstrates the importance of flexible thinking, self-acceptance, and embracing uncertainty in fostering core confidence and emotional well-being.
- Learn more at heidibenjaminsen.com
- Sign up for a free consult call at https://heidibenjaminsen.as.me/consult
- A confident mother is the greatest gift to her family!
185 episoade
Distribuie
