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Episode 46:Professional Mental Health Advice w/@thestellarclinician Stella Ocampo

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Content provided by Conor Fergus. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Conor Fergus or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode I interview LCSW Stella Ocampo @thestellarclinician and she shared advice on how to maintain positive mental health through this crazy pandemic. So much has changed for all of us throughout this time and Stella helped leave me and the audience with some daily practices to cope with the new stressors in my life such as: WFH, Zoom, Isolation and much much more. We also go to dive into why boxing is great for mental health.

I don't want to give it away in the bio but I'll say this, mental health advice is helpful for EVERYONE! I promise there is something of value you'll be able to pull from this episode so go take a listen. After you do...

Please:

  • Leave a review
  • Share with others
  • Subscribe to the show!!
  • Connect/Interact with me on social @Conorjfergus
--- Send in a voice message: https://podcasters.spotify.com/pod/show/d2dtothetopfloor/message
  continue reading

49 episoade

Artwork
iconDistribuie
 
Manage episode 310845841 series 3074700
Content provided by Conor Fergus. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Conor Fergus or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode I interview LCSW Stella Ocampo @thestellarclinician and she shared advice on how to maintain positive mental health through this crazy pandemic. So much has changed for all of us throughout this time and Stella helped leave me and the audience with some daily practices to cope with the new stressors in my life such as: WFH, Zoom, Isolation and much much more. We also go to dive into why boxing is great for mental health.

I don't want to give it away in the bio but I'll say this, mental health advice is helpful for EVERYONE! I promise there is something of value you'll be able to pull from this episode so go take a listen. After you do...

Please:

  • Leave a review
  • Share with others
  • Subscribe to the show!!
  • Connect/Interact with me on social @Conorjfergus
--- Send in a voice message: https://podcasters.spotify.com/pod/show/d2dtothetopfloor/message
  continue reading

49 episoade

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