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It's never too late to get fit
Manage episode 456208968 series 2639082
Content provided by NPR. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by NPR or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
How does fitness and movement change across the lifespan?
According to NPR's Allison Aubrey, who covers health and wellness, the official recommendation is to aim for more than 150 minutes a week of moderate-intensity physical activity. That could be running, walking, biking, swimming, or weightlifting.
We meet a group of active older people, who show it's never too late to find movement and exercise that works for you.
For sponsor-free episodes of Consider This, sign up for Consider This+ via Apple Podcasts or at plus.npr.org.
Email us at considerthis@npr.org.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
…
continue reading
According to NPR's Allison Aubrey, who covers health and wellness, the official recommendation is to aim for more than 150 minutes a week of moderate-intensity physical activity. That could be running, walking, biking, swimming, or weightlifting.
We meet a group of active older people, who show it's never too late to find movement and exercise that works for you.
For sponsor-free episodes of Consider This, sign up for Consider This+ via Apple Podcasts or at plus.npr.org.
Email us at considerthis@npr.org.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
1488 episoade
Distribuie
Manage episode 456208968 series 2639082
Content provided by NPR. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by NPR or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
How does fitness and movement change across the lifespan?
According to NPR's Allison Aubrey, who covers health and wellness, the official recommendation is to aim for more than 150 minutes a week of moderate-intensity physical activity. That could be running, walking, biking, swimming, or weightlifting.
We meet a group of active older people, who show it's never too late to find movement and exercise that works for you.
For sponsor-free episodes of Consider This, sign up for Consider This+ via Apple Podcasts or at plus.npr.org.
Email us at considerthis@npr.org.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
…
continue reading
According to NPR's Allison Aubrey, who covers health and wellness, the official recommendation is to aim for more than 150 minutes a week of moderate-intensity physical activity. That could be running, walking, biking, swimming, or weightlifting.
We meet a group of active older people, who show it's never too late to find movement and exercise that works for you.
For sponsor-free episodes of Consider This, sign up for Consider This+ via Apple Podcasts or at plus.npr.org.
Email us at considerthis@npr.org.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
1488 episoade
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Similar cu Consider This from NPR
KQED's statewide radio news program, providing daily coverage of issues, trends, and public policy decisions affecting California and its diverse population.
…
continue reading
NPR's Up First is the news you need to start your day. The three biggest stories of the day, with reporting and analysis from NPR News — in 10 minutes. Available weekdays at 6:30 a.m. ET, with hosts Leila Fadel, Steve Inskeep, Michel Martin and A Martinez. Also available on Saturdays at 9 a.m. ET, with Ayesha Rascoe and Scott Simon. On Sundays, hear a longer exploration behind the headlines with Ayesha Rascoe on "The Sunday Story," available by 8 a.m. ET. Subscribe and listen, then support y ...
…
continue reading
Host Marco Werman and his team of producers bring you the world's most interesting stories that remind us just how small our planet really is.
…
continue reading
Three astrologers, Heather Roan Robbins, Mark Wolz and Anne Ortelee combine their talents to make real astrology accessible through information-packed, entertaining and interactive weekly talks which are meaningful, useful and fun. We know astrology is a great tool to make the most out of life, love, and this moment in time, and want to share it with you. For more detail, please see our bios and individual websites: www.dharmarising.com for Mark Wolz, www.astroanne.com for Anne Ortelee and w ...
…
continue reading
The latest news in five minutes. Updated hourly.
…
continue reading
Hosted by Meghna Chakrabarti, On Point is a unique, curiosity-driven combination of original reporting, newsmaker interviews, first-person stories, and in-depth analysis, making the world more intelligible and humane. When the world is more complicated than ever, we aim to make sense of it together. On Point is produced by WBUR.
…
continue reading
Weekly wrap of events of the week peppered with context, commentary and opinion by a superstar panel. Click here to support Newslaundry: http://bit.ly/paytokeepnewsfree Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Listen to the flagship daily evening newscast on your schedule. The CBS Evening News offers all the latest breaking national and world news and insight into all the stories that impact your world. Original reporting, now when you want it. Watch CBS Evening News weeknights at 6:30PM ET on CBS or stream it on Paramount+.
…
continue reading
Democracy Now! is an independent daily TV & radio news program, hosted by award-winning journalists Amy Goodman and Juan González. We provide daily global news headlines, in-depth interviews and investigative reports without any advertisements or government funding. Our programming shines a spotlight on corporate and government abuses of power and lifts up the stories of ordinary people working to make change in extraordinary times. Democracy Now! is live weekdays at 8am ET and available 24/ ...
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The CBS News team wraps up the major headlines you need to know every day on the CBS News Roundup podcast. On weekday mornings Steve Kathan delivers the “World News Roundup” and every evening you can catch up on all the day's news with Jennifer Keiper on the “World News Roundup: Late Edition”. Then, every weekend the CBS News team in Washington goes deep into the major stories on “Weekend Roundup'' hosted by Allison Keyes. Each episode features a “Kaleidoscope” segment that takes on social j ...
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continue reading
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