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207. No Need to “Fix Yourself” - The Journey of Being Human with Flint Sparks

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Content provided by Goodness Exchange. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Goodness Exchange or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

What do therapy and Zen Buddhism have in common? In this episode, psychologist, Zen master Flint Sparks shares how growing up (emotionally) and waking up (spiritually) can transform our everyday lives. If you’re curious about how to handle life’s messiness with a little more grace and a lot more ease, you won’t want to miss this conversation. It’s practical, uplifting, and refreshingly real!

Chapters

00:00 – Intro & Welcome

03:00 – Oh!? Now this.

06:46 – Being Present for the People We Love

15:53 – Acts of Generosity and Gratitude

22:09 – Managing Expectations and Uncertainty

32:00 – The Impact of Distractions and Technology

36:19 – Break

38:35 – Returning to Center: Mindfulness in Daily Life

45:25 – The Importance of Connection and Attunement

56:14 – Embracing Life's Guest House

1:01:30 – Gratitude Economy

1:06:42 – Soften Barriers to Love

1:08:00 – Closing

  continue reading

217 episoade

Artwork
iconDistribuie
 
Manage episode 458964560 series 3497921
Content provided by Goodness Exchange. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Goodness Exchange or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

What do therapy and Zen Buddhism have in common? In this episode, psychologist, Zen master Flint Sparks shares how growing up (emotionally) and waking up (spiritually) can transform our everyday lives. If you’re curious about how to handle life’s messiness with a little more grace and a lot more ease, you won’t want to miss this conversation. It’s practical, uplifting, and refreshingly real!

Chapters

00:00 – Intro & Welcome

03:00 – Oh!? Now this.

06:46 – Being Present for the People We Love

15:53 – Acts of Generosity and Gratitude

22:09 – Managing Expectations and Uncertainty

32:00 – The Impact of Distractions and Technology

36:19 – Break

38:35 – Returning to Center: Mindfulness in Daily Life

45:25 – The Importance of Connection and Attunement

56:14 – Embracing Life's Guest House

1:01:30 – Gratitude Economy

1:06:42 – Soften Barriers to Love

1:08:00 – Closing

  continue reading

217 episoade

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