Millennials and Mental Health: Understanding Workplace Toxicity (with Vishwa Modi)

Conversations on Public Health

This is the second episode in a 4 part series that delves deeper into Mental Health issues faced by Millennials, often called the Therapy Generation. Here we tackle, Toxic Workplaces. Nearly half of all Millennials don't intend to stay at workplaces for more than two years. While fluidity in the job market may have a huge role to play, their preference for a conducive and healthy work culture definitely has been an enabling factor. Mental Health issues because of toxic workplaces are a leading cause of job dissatisfaction and sickness. Vishwa Modi tells us why that does not need to be the case. And how, with clarity of thought and some confidence, we can tackle these issues head on. Vishwa is a psychotherapist at The Mood Space. Using a neuropsychotherapeutic lens, her therapeutic process is guided by techniques and strategies from evidence based therapies using an eclectic approach. Vishwa often incorporates expressive arts into her practice ensuring holistic wellbeing. --- Send in a voice message: https://podcasters.spotify.com/pod/show/publichealthconversations/message