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130. Beating Burnout: A Guide to Stress Management with Laura Von Wahlde
Manage episode 394609110 series 2931242
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In this episode, Gabby and Laura Von Wahlde, a certified Career & Burn Out Coach, discuss the negative consequences of overworking and societal expectations that often glorify burnout, placing it on a pedestal as something that shows dedication and success.
Laura provides insights on recognizing and distinguishing between stress and burnout. She also suggests ways to cope with both, emphasizing the importance of emotional regulation, setting boundaries, learning to slow down, and creating an intentional healing time.
The discussion includes recognizing when to quit a job, the right reasons to do so, and strategies to avoid repeating patterns that lead to stress and burnout.
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