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Social Anxiety | Ep. 47

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Manage episode 381461605 series 3376572
Content provided by Adriana. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adriana or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

I share my personal journey of battling social anxiety and how I went from extreme shyness and fear to confidently being myself. I also talk about the times I still struggle (get ready for some possible awkward stories lol) and how I have been able to overcome it. I will talk about the roots of social anxiety, discussing its origins, including experiences like bullying and low self-esteem. You will learn practical strategies for overcoming social anxiety, and you'll learn the importance of self-awareness, pattern recognition, and challenging irrational beliefs.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/adrianarofrano/message

  continue reading

71 episoade

Artwork
iconDistribuie
 
Manage episode 381461605 series 3376572
Content provided by Adriana. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adriana or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

I share my personal journey of battling social anxiety and how I went from extreme shyness and fear to confidently being myself. I also talk about the times I still struggle (get ready for some possible awkward stories lol) and how I have been able to overcome it. I will talk about the roots of social anxiety, discussing its origins, including experiences like bullying and low self-esteem. You will learn practical strategies for overcoming social anxiety, and you'll learn the importance of self-awareness, pattern recognition, and challenging irrational beliefs.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/adrianarofrano/message

  continue reading

71 episoade

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