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原子習慣：培養好習慣與破除壞習慣的撇步
Manage episode 303502737 series 2963038
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「習慣成自然」，把好的行為變成習慣，我們自然就會在生活中持續，但是難就難在我們明明知道有些習慣很好，也有我們自己心中理想的目標，但是往往做個幾天三分鐘熱度過了就荒廢了…今天聊「原子習慣」這本書，要分享作者很聰明的結合生物學、心理學、行為學，歸納出一個確實能夠成功的系統，讓你培養好習慣遠離壞習慣👊
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