#142 | 4 Essential Self-Care Tips for Parents - Dad's Mental Health Podcast

Dad Mind Matters: Parenting, Marriage & Mental Health For Men

Being a parent can be tough, but it's important to take care of yourself too.

In this video, we'll share the ultimate parenting self-care guide to help you prioritize your mental and physical health.

Whether you're a mum, mom or a dad, this guide will help you navigate the challenges of parenting while also taking care of yourself.

Are you a parent feeling overwhelmed and struggling to find time for yourself in the chaos of daily life?

In today's fast-paced world, balancing parenting with self-care can feel like an impossible task.

This podcast episode addresses the critical need for parents to prioritize their mental and physical well-being to maintain a harmonious family life.

In this episode, you will:

1) Learn practical self-care strategies tailored for busy parents to keep your mental health in check.

2) Discover the importance of physical health and simple, effective ways to incorporate exercise into your daily routine.

3) Understand how to set and maintain healthy boundaries to ensure both you and your family's needs are met.

Tune in now to transform your self-care routine and start feeling more balanced and energized today!

Watch more videos about improving your mental health here.

https://www.youtube.com/watch?v=MfTzIE1YHJ0&list=PLK-twdluVEDXfGUm79QMgioei8AN9jxhm

Watch some parody dad raps about mental health here

https://www.youtube.com/watch?v=uVkF486IrM4&list=PLK-twdluVEDUQpEJdKNbUX-_z0auB_3bH

Watch some content about how I plan to successfully escape the rat race.

https://www.youtube.com/watch?v=78_tE2je5vw&list=PLK-twdluVEDXEAiqUMMk_5SRuK2nK8DRP

To listen to the lovely guests I've had on the podcast click this link.

https://www.youtube.com/watch?v=QuvN8Bw_lCg&list=PLK-twdluVEDW5-JwM2-fI-MDDsglgXM4g

More From Dad Mind Matters

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ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about 12 years of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

FREE USEFUL RESOURCES

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To be really quite awesome & leave me a review on Amazon

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For your free digital copy of my book "One Dad & His Dog"

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Again to be double awesome & leave a review on Amazon

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https://www.amazon.com/dp/1739321618

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