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#176 | The OCD Subtype Men Don't Want to Talk About - Parenting, Marriage & Mental Health Support For Dads
Manage episode 437284590 series 3406084
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Have you ever wondered if your obsessive thoughts and behaviours might be more than just quirks?
What if they were signs of something more serious, like OCD?
Many people struggle with obsessive thoughts and compulsive behaviours, but not everyone realizes that OCD can manifest in several unique and often misunderstood ways.
Understanding these different subtypes can help you identify if what you're experiencing is part of a larger pattern, and most importantly, how to address it.
By listening to this episode, you'll gain insight into:
- Six subtypes of OCD and how they manifest in everyday life.
- Personal experiences and challenges related to these OCD subtypes.
- Practical advice on how to recognize and manage OCD symptoms effectively.
Don't miss out on this eye-opening episode—press play now to explore the diverse world of OCD and find comfort in knowing you're not alone in your struggles
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Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.
This podcast is my hobby, but I'd like it to become much more than that one day.
For that to happen, I need the support of either one very wealthy angel investor or a few hundred possibly slightly less wealthy (but no less generous) angel investors.
To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,
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Thanks again for your support, and take care of yourself
James
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ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.
As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
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Dear "close dad mate"
I've just started listening to a podcast on apple podcasts for dads, which I think you might like.
It covers dad friendly topics like men's mental health, parenting, marriage, and the importance of mental health awareness and emotional intelligence for improving men's mental health.
The episodes are every Monday, Wednesday and Friday. They're not too long, have the occasional dad joke, one liner and parody song. The host struggles with his own mental health so seems keen to want to helps others in a similar position.
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