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#183 | Struggling With What It Means To Be A Man? - Parenting, Marriage & Mental Health Support For Dads
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Have you ever found yourself questioning what it truly means to be a man in today's world, especially as you navigate the complexities of modern fatherhood, mental health, and shifting societal expectations?
In a time when traditional roles are being redefined, many men struggle with the pressures of providing, protecting, and being emotionally available.
This episode dives into these challenges, offering insights and coping strategies for men who feel uncertain about their roles in a rapidly changing world.
In this episode, you will:
- Discover practical daily habits that can significantly improve your mental and physical well-being.
- Gain a deeper understanding of masculinity and how to navigate the conflicting expectations society places on men today.
- Learn the importance of male support networks and how they can provide crucial guidance and reassurance during tough times.
Don't miss out on this powerful conversation—hit play now and start building the tools you need to thrive in both your personal and professional life.
Contact this episode's guest speaker - Nick Jonsson
https://www.nickjonsson.com/executive-loneliness-book
https://www.linkedin.com/in/nick-jonsson
More From Dad Mind Matters
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ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about 12 years of setbacks & enough coffee to sink a ship, I’m a much happier dad.
As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
FREE USEFUL RESOURCES
For your free digital copy of my book First Time Dad
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To be really quite awesome & leave me a review on Amazon
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Wanna Help?
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Thanks in advance
James
Dear "close dad mate"
I've just started listening to a podcast on apple podcasts for dads, which I think you might like.
It covers dad friendly topics like men's mental health, parenting, marriage, and the importance of mental health awareness and emotional intelligence for improving men's mental health.
The episodes are every Monday, Wednesday and Friday. They're not too long, have the occasional dad joke, one liner and parody song. The host struggles with his own mental health so seems keen to want to helps others in a similar position.
228 episoade
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