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#89: You NEED to Recharge...NOW - Meditation (It's the best time ever to start) | Chris Heller
Manage episode 257274048 series 2533000
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Kids home from school.
Work.
Spouse.
Coronavirus.
Media.
Fear.
Stress.
aadfj&adfjkas#@!!
You NEED to recharge.
There has never been a better time to meditate.
Ok, so how do you start?
Download the Headspace or Calm app.
Or just go to your room.
set your phone alarm for 10-20 minutes.
put your phone down.
close your eyes.
and just sit there until the time is up.
"But I'm not good at meditating, my head races the whole time."
Good. So does everyone's. That's the point.
Find a quiet spot and start today.
More from Chris Heller:
https://dadthebestican.com/chris-heller/
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