))
Expressing Emotions & Self-Regulation: Reducing Generational Trauma with Dana Watson | Dating Mechanics
Manage episode 438133341 series 3593378
Content provided by Alasha Bennett. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alasha Bennett or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Like what you heard? Send us a text!
In this powerful episode of "Dating Mechanics," we're joined by Dr. Dana Watson. She introduces us to her innovative Express Yourself Program designed to help with healthily expressing feelings and developing self-regulation skills.
Take a listen and be empowered to navigate your emotions in your relationships.
Connect With Today’s Guest:
Website: https://expressyourselfflashcards.com/
Help Support The Show:
Try Out ICE Massage Cream: https://www.thedatingmechanic.com/product/massage-cream/24?cs=true&cst=custom
Book An Appointment: https://www.thedatingmechanic.com/s/appointments
Follow Our Socials:
Instagram @thedatingmechanic https://www.instagram.com/thedatingmechanic/
TikTok: https://www.tiktok.com/@thedatingmechanic
Facebook: https://www.instagram.com/thedatingmechanic/
Website: https://www.thedatingmechanic.com/
11 episoade
Distribuie
