))
Screen time causes shallow breathing. Here's how to fix screen apnea : Body Electric : NPR
Manage episode 437192091 series 1244254
Content provided by dealingwith on Huffduffer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by dealingwith on Huffduffer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Do you have "screen apnea"? Former Microsoft executive Linda Stone coined this term around 2007 after noticing she'd developed an unhealthy habit while answering emails: She held her breath. On this episode, she tells host Manoush Zomorodi how she tested her friends and colleagues for screen apnea and what she has done since.Then, Manoush talks to the bestselling author of Breath, science writer James Nestor, who explains how shallow breathing impacts our physical and mental health. He takes us through a simple exercise to "reset" our breath and relieve screen time stress.Binge the whole Body Electric series here.Sign up for the Body Electric Challenge and our newsletter here.Talk to us on Instagram @manoushz, or record a voice memo and email it to us at BodyElectric@npr.org. https://www.npr.org/2024/06/10/1247296780/screen-apnea-why-screens-cause-shallow-breathing
…
continue reading
1091 episoade
Distribuie
