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John Ratey - Exercise and the Brain

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Harvard professor John Ratey joined me for an illuminating discussion about how exercise can have an amazing effect on the brain, both in terms of cognitive function and emotional stability. His book has had a profound impact on my own exercise regimen, and I feel as emotionally healthy and clear-headed as I have in my entire life. I think it's important for as many people as possible to hear his message. Enjoy!

Seth Payne had a ten-year career as a defensive lineman in the NFL, playing for the Jacksonville Jaguars and the Houston Texans. He played collegiately at Cornell. These days he co-hosts a morning radio show in Houston. Seth is on Twitter and Instagram @SethCPayne.

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106 episoade

Artwork
iconDistribuie
 
Manage episode 279291381 series 2424713
Content provided by Audacy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Audacy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Harvard professor John Ratey joined me for an illuminating discussion about how exercise can have an amazing effect on the brain, both in terms of cognitive function and emotional stability. His book has had a profound impact on my own exercise regimen, and I feel as emotionally healthy and clear-headed as I have in my entire life. I think it's important for as many people as possible to hear his message. Enjoy!

Seth Payne had a ten-year career as a defensive lineman in the NFL, playing for the Jacksonville Jaguars and the Houston Texans. He played collegiately at Cornell. These days he co-hosts a morning radio show in Houston. Seth is on Twitter and Instagram @SethCPayne.

  continue reading

106 episoade

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