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31: Reclaiming Focus: Decluttering Your Mind, Diet, and Digital Life
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Do you ever feel like your attention span is shrinking? Like you’re constantly distracted, overwhelmed by social media, or struggling to stay present?
You’re not alone. In this episode, I dive into the powerful ideas from Stolen Focus by Johann Hari (https://amzn.to/4ha6qIe) and share how they’ve inspired me to declutter more than just my home—I'm now decluttering my digital life, diet, and mind to regain focus and clarity.
I’ll explore:
✔️ Why we’re losing our ability to focus (hint: it’s not just you!)
✔️ How digital distractions, processed foods, and mental overload are stealing our attention
✔️ Simple, actionable ways to reclaim your focus—starting today
If you're ready to take back control of your time, energy, and attention, this episode is for you. Let’s simplify and refocus together!
32 episoade
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