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43. "You Asked, We Listen & Deliver!"
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This week's episode was inspired by two of our listeners!! We are so grateful to all of our listeners and we take your feedback to heart!
2 Main Points of this Podcast:
- The Assumptions Around Meditation Debunked
- Mental, Physical & Emotional Benefits of Meditation (backed by research & science)
- How to Meditate
- How to Cultivate the Daily habit of Meditation
Nina & Brian pull out all the stops for this episode, with science backed research, facts, statistics, and more!
Enjoy!
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