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#99 Jacky - 內觀心得,每天四點起床,打坐十小時,十天禁止說話/用手機/運動/看書/寫字,讓心完全的平靜跟昇華

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Manage episode 406245287 series 3268331
Content provided by Jacky Wang. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jacky Wang or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

本集介紹

這集是我自言自語一個很特別跟改變人生的體驗!內觀十天

  • 不能說話
  • 不用用手機電腦
  • 不能看書寫字
  • 不能運動
  • 4 點起床930睡覺
  • 一天打坐10個小時
  • 沒有晚餐
  • 全素

收穫非常多,自己心靈上成長很多。

過程有很痛苦的時候,但是越痛就越快樂

很特的體驗,特別錄一集跟大家分享

---

支持這個 Podcast,加入電粉自我成長大家庭

2024年想成為更好的自己嗎?每月只要$299

《電粉自我成長家庭》 集結一群想提升自己的夥伴,幫助你透過團體力量(分享好習慣、經驗、技能、互相督促),讓你成為最好的自己,更好的我們!

⁠⁠https://leftsideescalator.com/join99

---

IG 追蹤⁠⁠電扶梯走左邊最新資訊⁠⁠

⁠⁠https://leftsideescalator.com/ig99

---

時間軸

(00:00:16) 開場介紹

(00:00:50) 內觀是什麼?

(00:01:43) 為什麼想去內觀?

(00:05:03) 內觀的每日行程

(00:06:09) 第一天

(00:06:54) 第二天

(00:08:08) 第三天

(00:10:56) 第四天

(00:13:57) 第五天

(00:19:04) 第六天

(00:20:32) 第七天

(00:25:33) 第八天

(00:27:29) 第九天

(00:29:01) 第十天

(00:33:13) 內觀學習到最重要的事

(00:35:05) 對未來人生的啟發

(00:40:07) 結語

---

本集書單

《活出意義來/Man's Search for Meaning》

---

英文版文章

https://medium.com/@jackywang135/10-day-silent-meditation-retreat-reflection-vipassana-0477c4b81f5d

  continue reading

129 episoade

Artwork
iconDistribuie
 
Manage episode 406245287 series 3268331
Content provided by Jacky Wang. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jacky Wang or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

本集介紹

這集是我自言自語一個很特別跟改變人生的體驗!內觀十天

  • 不能說話
  • 不用用手機電腦
  • 不能看書寫字
  • 不能運動
  • 4 點起床930睡覺
  • 一天打坐10個小時
  • 沒有晚餐
  • 全素

收穫非常多,自己心靈上成長很多。

過程有很痛苦的時候,但是越痛就越快樂

很特的體驗,特別錄一集跟大家分享

---

支持這個 Podcast,加入電粉自我成長大家庭

2024年想成為更好的自己嗎?每月只要$299

《電粉自我成長家庭》 集結一群想提升自己的夥伴,幫助你透過團體力量(分享好習慣、經驗、技能、互相督促),讓你成為最好的自己,更好的我們!

⁠⁠https://leftsideescalator.com/join99

---

IG 追蹤⁠⁠電扶梯走左邊最新資訊⁠⁠

⁠⁠https://leftsideescalator.com/ig99

---

時間軸

(00:00:16) 開場介紹

(00:00:50) 內觀是什麼?

(00:01:43) 為什麼想去內觀?

(00:05:03) 內觀的每日行程

(00:06:09) 第一天

(00:06:54) 第二天

(00:08:08) 第三天

(00:10:56) 第四天

(00:13:57) 第五天

(00:19:04) 第六天

(00:20:32) 第七天

(00:25:33) 第八天

(00:27:29) 第九天

(00:29:01) 第十天

(00:33:13) 內觀學習到最重要的事

(00:35:05) 對未來人生的啟發

(00:40:07) 結語

---

本集書單

《活出意義來/Man's Search for Meaning》

---

英文版文章

https://medium.com/@jackywang135/10-day-silent-meditation-retreat-reflection-vipassana-0477c4b81f5d

  continue reading

129 episoade

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