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Dr. Greg Wells: Leaning Into Constant Improvement

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Content provided by Digging Deep with Mark Sutcliffe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Digging Deep with Mark Sutcliffe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Performance physiologist, medical researcher, athlete, and author Dr. Greg Wells shares a long list of highly useful takeaways about sleep, nutrition, fitness, managing stress, happiness, and reaching your full potential. After breaking his neck bodysurfing at age 15, Wells has devoted his life to studying human performance. He talks about why action precedes motivation, his unique and effective sleep and recovery practices, and what the best athletes in the world have in common: they never stop asking questions and searching for insights.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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101 episoade

Artwork
iconDistribuie
 
Manage episode 323149721 series 3328902
Content provided by Digging Deep with Mark Sutcliffe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Digging Deep with Mark Sutcliffe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Performance physiologist, medical researcher, athlete, and author Dr. Greg Wells shares a long list of highly useful takeaways about sleep, nutrition, fitness, managing stress, happiness, and reaching your full potential. After breaking his neck bodysurfing at age 15, Wells has devoted his life to studying human performance. He talks about why action precedes motivation, his unique and effective sleep and recovery practices, and what the best athletes in the world have in common: they never stop asking questions and searching for insights.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

101 episoade

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