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Digital Cowboys Ep #3 | Health Tips For Busy Business Owners
Manage episode 179049755 series 1437677
Content provided by Digital Cowboys Podcast, A Digital Marketing, Growth Hacking Podcast by Cameron Francis, and Sam Roshan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Digital Cowboys Podcast, A Digital Marketing, Growth Hacking Podcast by Cameron Francis, and Sam Roshan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In Episode #3, Cameron Francis is joined by Chris Ackland, the Head Coach at CrossFit Box Hill and Founder of Iron Tribe Weightlifting, to discuss Health, Fitness, Workouts, Meal Preparation, Nutrition & so much more for the busy, busy business person. Tune in to learn how to workout without going to the gym, what to eat and when and how to get the most out of sleep. Show Notes: 1. If you fail, start again - 00:07:36:05 2. Realistic goals -00:09:48:03 3. Tips to improve physical state, mental state, emotional state - 00:11:49:13 4. The rule of 5 - 00:13:15:01 5. Find something that you enjoy that you consider as exercise - 00:16:56:24 6. If you can't go to the gym, squat - 00:18:24:23 7. Documenting your progress - 00:20:46:29 8. Tracking tools - 00:22:29:15 9. How gymnasts train - 00:23:30:15 10. Healthy eating - 00:29:14:13 11. Sleeping habits - 00:46:15:13 12. How do I start - 00:53:13:11 Resources mentioned: Beyonce Tension Gymnastics https://youtu.be/Stdb6acajX4 Dr. Kirk Parsley - America's Biggest Problem https://youtu.be/7s9C_8-OoxI Dr. Kirk Parsley - Quick way to Naturally Increase Testosterone https://youtu.be/ZS-SkALrMN8 For more information on Chris Ackland and Iron Tribe, log on to http://www.irontribe.com.au/
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