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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
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40 // Mom Anxiety Got You in Survival Mode? How to Become an Intentional and Present Mom By Stepping Into Your Role as CEO of Your Home with Laura Hernandez
Manage episode 407442080 series 3560284
Content provided by Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Sick of feeling like your days are passing you by because your stuck in a constant cycle of survival mode as an anxious mom?
You survive your work, to survive the dinnertime rush, to just make it through bedtime....only to crash into bed and repeat it all again the next day. And your high-achieving mama self just KNOWS there's a better way!
And you're totally right! When you learn to approach your home as CEO and Manager, instead of pouring yourself out for everyone in all directions, you can feel present, intentional, AND supported in showing up as a mom--especially as a working mom.
Laura Hernandez of Mama Systems is here to show you how to start acting like a manager of your home, instead of the do-everything-myself-mama. And why it's so powerful in helping your brain decrease stress and accomplish the things it needs to do.
She shows you how routines and rhythms provide the space you need to care for yourself, teach your children responsibility while also taking things off your plate, and help you feel more present and intentional with your days.
She's coming in hot with super practical tips on simple ways to get started clearing out the overwhelm and bringing the whole family on board. This advice is INCREDIBLE for WFHMs trying to run a home while running a business or working.
So grab those earbuds and come listen in on this powerful chat, mama!
blessings,
Rachel
JOIN THE FREE SISTERHOOD:
Pop on over to my free Facebook community and join other mamas healing their stress to feel better and show up as better mamas! ➡️ Holistic Anxiety Solutions for Moms of Littles
FREE DOWNLOADS:
Create More Calm and Be a More Present Mom: 8 Daily Habits to Reduce Anxiety
Eat to Curb Stress Cheat Sheet
GRAB A STRESS STRATEGY SESSION:
Done with the motherhood overwhelm, feeling like you’re not present enough, and worrying about what you’re NOT doing every five seconds? Let’s chat, sis.
In this Stress Strategy Session, we'll find out the exact 30 day plan you need to start fueling your body to feel calm, implement the self-care systems that will help you and your lifestyle the most, and knock down what's holding you back from focus, productivity, and healing. Find out more here.
CONNECT WITH LAURA:
Free Self Care Guide: https://www.mamasystems.net/stressedtorefreshed
Free Chore Guide: https://www.mamasystems.net
Listen to her Podcast Mama Advocate
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