))
Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
«
»
54 // Regain Your Energy With This ONE Food So You Can Enjoy Life and Reduce Anxiety as a Working Mom
Manage episode 407442066 series 3560284
Content provided by Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Did you know energy issues tie back to a lack of nutrients in the body?
If you’re feeling depleted, drained, and can’t seem to even find enough energy to enjoy hanging out with your girlfriends–there’s more than busy mom life to blame.
Yes, mama, motherhood can be challenging. And yes, balancing work and motherhood has it’s hurdles. The world tells you that parenting those littles is a thankless job, exhausting, full of overwhelm, and battling motherhood exhaustion on a daily basis is normal.
But I’m here to tell you that’s a load of crock.
Yes, our littles can try our patience, yes they can be demanding, and yes there are days that motherhood may seem thankless–but these days should be the exception, not the rule in your life.
You really CAN live a life full of energy, joy, and peace–and it starts with prioritizing nutrient-dense foods. It’s how your amazing body that takes care of all those little humans has exactly what it needs to thrive. And one of the best ways to reduce anxiety in motherhood is by getting these foods into your system.
Today, I’m going to share the ULTIMATE food–one that used to be recognized by doctors as so powerful, they used to prescribe it as medicine!
This one food is considered natures’ multivitamin because it’s the MOST nutrient-dense food on the planet. And it’s got a natural energy punch that will knock your socks off in the healthiest way!
But I don’t stop there–I’m going to share my tried and true ways to get this into your daily routine seamlessly so you can start feeling rejuvenated and refreshed, ready to throw on that swimsuit and run through the sprinklers and splash in the pool with those babies.
Because childhood is too short to miss it from being a tired, overwhelmed mom.
Grab those earbuds, mama! It’s time to learn!
Blessings,
Rach
WHAT'S YOUR ANXIETY STORY?
I want to hear about how anxiety shows up in your life. Fill out this form here and get entered to win free anxiety management coaching from me!
BUILD YOUR ANXIETY MANAGEMENT ROADMAP:
Sick of anxiety setting the tone in your home? What if you could have a plan in place to turn to every time you felt your anxiety take control?
My anxiety management coaching helps you identify your triggers to build an anxiety management system personalized to you. Together we will build a plan to help heal your anxiety response and put a roadmap in place for those times anxiety hits. Book a free discovery call right here to find out if coaching is the right fit for you.
(If you're listening on your phone, click here to shoot me a message on Voxer instead!)
JOIN THE FREE SISTERHOOD:
Pop on over to my free Facebook community and join other mamas healing their stress to feel better and show up as better mamas! ➡️ Holistic Anxiety Solutions for Moms of Littles
FREE DOWNLOADS:
Create More Calm and Be a More Present Mom: 8 Daily Habits to Reduce Anxiety
80 episoade
Distribuie
