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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
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77 // 3 Truths About Your Nervous System and Why Therapy Isn't Helping Your Anxiety Disorder
Manage episode 419874998 series 3560284
Content provided by Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Today, we are going to troubleshoot that therapy you’ve been spending all that money on and learn how to optimize it to finally get some natural anxiety relief. I know how hard the mental health struggle is when it comes to digging into anxiety disorder.
So I've put together these 3 truths that you have to understand about how your nervous system functions to be able to get the most out of those expensive therapy sessions. Because aren’t you sick of going to therapy and feeling like your mental health isn’t improving?
True anxiety management isn’t about more anxiety medication or even more inner work. It’s about combining the right holistic tools to make sure your body has what it needs to heal. It’s about understanding your nervous system so you can finally discover true progress in showing up more emotionally regulated instead of dysregulated.
So if you're ready to do the work, grab a refreshing bevy and maybe a spot in the sunshine, and let's dive in.
BOOK A FREE DISCOVERY CALL
Are you wondering if coaching is the right fit? Book a free discovery call right here to find out if coaching is the right fit for you.
(If you're listening on your phone, click here to shoot me a message on Voxer or shoot me a DM on Facebook instead!)
BOOK COACHING CALL
Book a Coaching Session with me. Go here to purchase. I'll chat 1-1 with you for one hour and together we'll develop a 30-day action plan for you to calm the emotional outbursts and reduce that anxiety naturally.
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Pop on over to my free Facebook community and join other mamas healing their anxiety naturally to feel better and show up as better mamas! ➡️ Ditch Mom Anxiety for Christian Moms
FREE DOWNLOADS:
Create More Calm and Be a More Present Mom: 8 Daily Habits to Reduce Anxiety
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