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20. Getting in control of your emotional triggers in business w/ Janis Isaman
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In today’s episode, we explore the fascinating world of trauma-sensitive movement with Janice, a specialist in the intersection of the body and mental health. Discover how understanding and connecting with your body can enhance your mental well-being and productivity and learn practical tips on recognising and managing triggers, the importance of daily practice, and how somatic work can compliment mindset tools.
Find Janis: https://www.instagram.com/mybodycouture/
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