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Meditation #5: Color Light Stream
Manage episode 463161354 series 3525810
Content provided by Dr. Massimino. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Massimino or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
This meditation is called color light stream. It is intended to induce relaxation, reduce anxiety, and release body tension. It is similar to progressive muscle relaxation and uses the visualization of being at a beach.
6 episoade
Manage episode 463161354 series 3525810
Content provided by Dr. Massimino. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Massimino or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
This meditation is called color light stream. It is intended to induce relaxation, reduce anxiety, and release body tension. It is similar to progressive muscle relaxation and uses the visualization of being at a beach.
6 episoade
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