An investigative podcast hosted by world-renowned literary critic and publishing insider Bethanne Patrick. Book bans are on the rise across America. With the rise of social media, book publishers are losing their power as the industry gatekeepers. More and more celebrities and influencers are publishing books with ghostwriters. Writing communities are splintering because members are at cross purposes about their mission. Missing Pages is an investigative podcast about the book publishing ind ...
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Meditation #6: The Surfing Meditation
Manage episode 463161353 series 3525810
Content provided by Dr. Massimino. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Massimino or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
This meditation is called the surfing meditation and is for those of you who love to be in the ocean and on a long board.
6 episoade
Manage episode 463161353 series 3525810
Content provided by Dr. Massimino. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Massimino or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
This meditation is called the surfing meditation and is for those of you who love to be in the ocean and on a long board.
6 episoade
Toate episoadele
×This meditation is called color light stream. It is intended to induce relaxation, reduce anxiety, and release body tension. It is similar to progressive muscle relaxation and uses the visualization of being at a beach.
This meditation is called the surfing meditation and is for those of you who love to be in the ocean and on a long board.
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Dr. Massimino’s EMDR Meditations
![Dr. Massimino’s EMDR Meditations podcast artwork](/static/images/64pixel.png)
1 Meditation #4: The Swimming Meditation 11:44
11:44
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Plăcut11:44![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
A specific meditation for former or current lap swimmers, who find freestyle swimming to be relaxing or grounding.
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Dr. Massimino’s EMDR Meditations
![Dr. Massimino’s EMDR Meditations podcast artwork](/static/images/64pixel.png)
1 Meditation #1: The Tree Meditation 10:49
10:49
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Plăcut10:49![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
The Tree Meditation is a technique that involves intentional breathing - intended to help with grounding and calming the body.
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Dr. Massimino’s EMDR Meditations
![Dr. Massimino’s EMDR Meditations podcast artwork](/static/images/64pixel.png)
1 Meditation #2: Container & Safe Calm Place 19:45
19:45
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Plăcut19:45![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
The container technique helps manage intrusive thoughts and negative ruminations. Safe/calm place is a meditation that pulls on a strong positive memory to assist with anxiety reduction.
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Dr. Massimino’s EMDR Meditations
![Dr. Massimino’s EMDR Meditations podcast artwork](/static/images/64pixel.png)
1 Meditation #3: Positive Characteristics 11:08
11:08
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In this meditation, you pull on the positive traits and characteristics of a role model, or someone you aspire to be like.
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