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Tips to Be an Amazing Spectator at the Sanlam CapeTown Marathon
Manage episode 445355396 series 2342640
Content provided by Primedia Broadcasting. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Primedia Broadcasting or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Join fitness presenter and mental fitness coach Liezel van der Westhuizen as she shares expert tips on being an outstanding spectator at the Sanlam Cape Town Marathon. Learn how to plan your route, create motivational signs, and cheer effectively to make race day unforgettable for both you and your runner.
See omnystudio.com/listener for privacy information.
132 episoade
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Manage episode 445355396 series 2342640
Content provided by Primedia Broadcasting. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Primedia Broadcasting or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Join fitness presenter and mental fitness coach Liezel van der Westhuizen as she shares expert tips on being an outstanding spectator at the Sanlam Cape Town Marathon. Learn how to plan your route, create motivational signs, and cheer effectively to make race day unforgettable for both you and your runner.
See omnystudio.com/listener for privacy information.
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Similar cu Early Breakfast with Africa Melane
Weekly wrap of events of the week peppered with context, commentary and opinion by a superstar panel. Click here to support Newslaundry: http://bit.ly/paytokeepnewsfree Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Our weekly podcast from Politics Home discussing all the ups and downs in Westminster. Please subscribe and share - and keep up with all the latest news on PoliticsHome.com. Got a question for the team? news@politicshome.com.
…
continue reading
Podcast by Chapo Trap House
…
continue reading
America is divided, and it always has been. We're going back to the moment when that split turned into war. This is Uncivil: Gimlet Media's new history podcast, hosted by journalists Jack Hitt and Chenjerai Kumanyika. We ransack the official version of the Civil War, and take on the history you grew up with. We bring you untold stories about covert operations, corruption, resistance, mutiny, counterfeiting, antebellum drones, and so much more. And we connect these forgotten struggles to the ...
…
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…
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The UK Column is an independent news organisation analysing the information war.
…
continue reading
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…
continue reading
Host Marco Werman and his team of producers bring you the world's most interesting stories that remind us just how small our planet really is.
…
continue reading
Erin Burnet OutFront: Out in the field. In front of the headlines. A courageous and unconventional nightly news program.
…
continue reading
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…
continue reading
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