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Mindfulness Series: Episode 2 ~ A Mindful Walk

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Content provided by Early Intervention Technical Assistance. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Early Intervention Technical Assistance or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode, Jen Furness walks you through a 3-minute mindful walk. Jen is an Educational Consultant with EITA who is passionate about mindfulness. If you would like more information on getting the most out of your mindful walking practice, take a look at What Is Mindful Walking Meditation and How Can It Impact Your Life? by Jeremy Sutton, Ph.D. Music from https://www.zapsplat.com
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7 episoade

Artwork
iconDistribuie
 
Manage episode 310709856 series 3069564
Content provided by Early Intervention Technical Assistance. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Early Intervention Technical Assistance or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode, Jen Furness walks you through a 3-minute mindful walk. Jen is an Educational Consultant with EITA who is passionate about mindfulness. If you would like more information on getting the most out of your mindful walking practice, take a look at What Is Mindful Walking Meditation and How Can It Impact Your Life? by Jeremy Sutton, Ph.D. Music from https://www.zapsplat.com
  continue reading

7 episoade

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