))
Earn Your Title: Helping Men Be Better Husbands, Fathers And Leaders with Tips For Dads, Tools for Spouses and Advice For Leaders
«
»
Would You Like To Learn How To Run A Marathon?
Manage episode 415507029 series 3511920
Content provided by Danny Dumas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Danny Dumas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Summary
In this episode, Danny Dumas talks about his experience running a marathon and how it changed his life. He shares his training program, tips for running a marathon, and the importance of having a plan. He also discusses the significance of proper nutrition and hydration, the impact of running on his overall fitness, and the post-marathon experience. Danny encourages listeners to challenge themselves and try something hard, emphasizing the importance of enjoying the process and finding endurance-based activities that they enjoy.
Takeaways
Running a marathon can be a life-changing experience and a great way to challenge yourself.
Having a training program and a plan is crucial for success in marathon running.
Proper nutrition and hydration are important for marathon training and performance.
Strength training and cross-training can complement marathon training and help prevent injuries.
The post-marathon period can be challenging, and having a new goal or activity to focus on can be beneficial.
Endurance-based activities, such as running, cycling, or swimming, can provide a sense of accomplishment and improve overall fitness.
Chapters
00:00 Introduction to the Do Hard Things series
00:46 Deciding to Run a Marathon
03:02 Choosing a Marathon Location
04:23 The Importance of Having a Plan
05:21 The Significance of Proper Shoes
08:14 Running Technique and Cadence
09:10 The Post-Marathon Experience
10:34 Nutrition and Hydration for Marathon Training
12:02 The Impact of Running on Overall Fitness
13:00 The Importance of Strength Training
15:24 Managing Weight and Resting Metabolic Rate
19:13 Encouragement to Try Something Hard
19:39 Offering Coaching and Support
Danny@dannydumas.com
If you click on this link above I will make a commission, but it wont cost you anymore money, but it might be slightly harder for Jeff Bezoes to fill up his $500,000,000 yacht so if you want to help me and stick it to the man use the links above
Do you want help and accountability with a problem you are going through? I want to help. Send me an email at danny@dannydumas.com
Take the 28 Day Earn Your Title Challenge
48 episoade
Distribuie
