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5x11 - La importancia de la RPE

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Content provided by efectodorsal. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by efectodorsal or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
La RPE. Una de las métricas más despreciadas por la mayoría de deportistas. Y es que en un mundo donde pretendemos ser robots mirando una pantalla mientras entrenamos, cobra más sentido que nunca darle la importancia que tiene. Si no me crees, dale al play. Artículos relacionados: https://efectodorsal.es/escala-de-esfuerzo-percibido/ https://efectodorsal.es/escala-de-borg/ Estudio citado: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6135975/ ---------------------------------------------------------------------------------- Todo lo que necesitas a un click: https://sleekbio.com/efectodorsal Apúntate a la newsletter: https://subscribepage.io/efectodorsal Link al instagram de Efecto Dorsal: https://www.instagram.com/efectodorsal/ Salud y kms!
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270 episoade

Artwork
iconDistribuie
 
Manage episode 383046864 series 2641815
Content provided by efectodorsal. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by efectodorsal or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
La RPE. Una de las métricas más despreciadas por la mayoría de deportistas. Y es que en un mundo donde pretendemos ser robots mirando una pantalla mientras entrenamos, cobra más sentido que nunca darle la importancia que tiene. Si no me crees, dale al play. Artículos relacionados: https://efectodorsal.es/escala-de-esfuerzo-percibido/ https://efectodorsal.es/escala-de-borg/ Estudio citado: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6135975/ ---------------------------------------------------------------------------------- Todo lo que necesitas a un click: https://sleekbio.com/efectodorsal Apúntate a la newsletter: https://subscribepage.io/efectodorsal Link al instagram de Efecto Dorsal: https://www.instagram.com/efectodorsal/ Salud y kms!
  continue reading

270 episoade

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