43: Daily Habits To Manage Overwhelm And Stress In Your Life Interview With Hustle & Flowchart Podcast

Energy For Life Podcast with Corona Brady

After moving to Australia and landing the corporate banking job I had worked all my adult life to attain I had a sudden calling. The stress of climbing the ladder had taken its toll and I was constantly fatigued, depressed, and an anxious mess. A doctor told me that I had liver damage and would soon be diabetic. Then a voice told me it was time to take a new path. I left my job and began searching for a different way to live. I studied meditation, breathe work, and Kundalini Yoga. And after exploring the many ways a person can transform themselves I founded The Energy For Life Academy to teach women how to reclaim their innate power and self-worth. Listen in as I tell the guys how ignoring your purpose can make you ill, the best daily habits to manage stress, and how to find your Breath Of Fire. Stress is always going to be in your life… It’s learning how to cope with the stress, it’s having tools, and routines, and beautiful rituals in your life.”– Corona Brady Some Topics We Discussed Include: Burn out stress How to experiment with your life Unconsciously diving into masculine goals The corporate ladder can leave you hollow Having to wear a mask The final straw Getting back into balance Mastering your morning Then your evening Breath Of Fire! Taking a vacation from your screen(s) Making sacred rituals part of your day