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Episode 315 How To Sit - Part 3

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Content provided by Dr. Deborah Adamy, LMSW, and LMT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Deborah Adamy, LMSW, and LMT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

On this week’s episode, I continue to read some practical wisdom from the Vietnamese Buddhist monk, Thich Nhat Hanh. Two weeks ago I started reading and covered the first third of his book “How To Sit”. Last week I read the middle portion of that book, so this episode includes the reading of the third and final portion of the book. Whether you are new to mindfulness and meditation or a seasoned veteran, may this help you cultivate your inner peace. May this guide you to breathe mindfully and encourage you to be a gardener that tends to your inner garden. Come home to yourself, experience the richness of being present, calm and at peace. Happy sitting! Enjoy the podcast! Links: Thich Nhat Hanh Foundation

  continue reading

300 episoade

Artwork
iconDistribuie
 
Manage episode 431218534 series 1968271
Content provided by Dr. Deborah Adamy, LMSW, and LMT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Deborah Adamy, LMSW, and LMT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

On this week’s episode, I continue to read some practical wisdom from the Vietnamese Buddhist monk, Thich Nhat Hanh. Two weeks ago I started reading and covered the first third of his book “How To Sit”. Last week I read the middle portion of that book, so this episode includes the reading of the third and final portion of the book. Whether you are new to mindfulness and meditation or a seasoned veteran, may this help you cultivate your inner peace. May this guide you to breathe mindfully and encourage you to be a gardener that tends to your inner garden. Come home to yourself, experience the richness of being present, calm and at peace. Happy sitting! Enjoy the podcast! Links: Thich Nhat Hanh Foundation

  continue reading

300 episoade

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