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EnlightenMental 2.4- Mindfully Retreating
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The world around us is definitely in turmoil, but our inner spaces need not be. Today, we talk about one of many ways to (mentally) survive this C-19 situation- mindfulness! more about mindfulness: https://www.mindful.org/meditation/mindfulness-getting-started/ Try a mindfulness practice here: https://www.youtube.com/watch?v=ZToicYcHIOU --- Send in a voice message: https://podcasters.spotify.com/pod/show/chi-ohi/message
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